Herbal Consultations

How It Works

2. Your Programme

From everything we discuss, I put together a bespoke herbal programme. This might include:

• A custom herbal formula specifically created for you

• Lifestyle and dietary guidance

• Long-term herbal allies suited to your constitution, like adaptogens, nervines and others depending on what you need

1. The Consultation

We start with a proper conversation. I want to understand your story, not just the symptom you came in with but the whole context around it. We'll cover:

• Your current and past health history, diet and lifestyle

• How each body system is functioning

• Your emotional life and how it shows up in your health

• An optional Ayurvedic or TCM questionnaire for deeper insight

4. What Herbal Medicine Can Do

Plants are remarkably versatile. Depending on what you need, we might work with:

• Alterative herbs to support detoxification and blood health

• Diuretic herbs to ease water retention

• Digestive herbs to improve absorption and gut comfort

• Nervine herbs to nourish and settle the nervous system

• Vulnerary herbs to support healing

3. Follow-Up Consultation

Progress matters.
Follow-ups let me check in, adjust what's not working and celebrate what is. The goal is always to help you feel more capable and confident in your own health.

W O R K W I T H B O

Are you ready to begin?

Whether you have a question or you're ready to book, the door is always open. Let's talk.

G E T I N T O U C H

Bo-tanics' Commitment to Ethical Practice
Bo Lemm at Bo-tanics does not diagnose or treat disease. She is a certified herbal medicine consultant from the School of Natural Medicine UK, and is not a medical doctor. She recommends clients consult with a medical doctor for any serious or suspected medical conditions. Clients are fully responsible for undertaking any part of the herbal programme Bo recommends. Bo always takes a full case history and considers the client's symptoms, lifestyle, diet and emotional state.