12-page ebook
FREE

This practical, free guide was created to help you take your personalised herbal formulas with clarity, confidence and ritual. Guidance for Taking Herbal Formulas walks you through how to measure your doses, the best timing for specific body systems, how to prepare powders, capsules, teas and tinctures, and how to work with your herbs in a way that honours both their physical and energetic medicine. It includes dosage variations for different needs, child and elder guidelines, acute care strategies, storage advice and simple herbal rituals to anchor your daily practice with intention. Herbal medicine works best when taken with awareness, this free guide helps you do exactly that.