Practical tools for real life.

I've gathered a growing set of free tools here to support your wellbeing between sessions.

Try the Hydration Tracker and the Herbal Tea Brewing Timer. Both work on your phone just like any other app, easy to install and easy to use. The Chakra Check-In and the Flower Essence Chooser are gentle assessments: one to show you where your energy is sitting right now, the other to help you find the Bach flower remedy that suits you today.

There are a few free ebooks a little further down the page too, so keep scrolling.

Simple, calming things to weave into your days, whenever you need them.

F R E E T O O L S

Hydration Tracker

Keep a gentle eye on your water through the day. Steady hydration is one of the simplest kindnesses you can offer your body.

Herbal Tea Brewing Timer

Choose your blend or herb, set the timer, and brew it the way it is meant to be brewed. The small things that make a herbal tea actually work.

Chakra Check-In

A few honest questions, and a personalised picture of your energy centres and where a little support would go furthest right now.

Flower Essence Chooser

Answer a few gentle prompts and find the flower essence that meets how you are feeling right now.

Free downloads

Contact Bo-tanics

H E R B A L T H E R A P Y

There is so much more to Bo-tanics than free tools. I offer distance Reiki sessions and herbal consultations worldwide. Drop me a line if you would like to know more.

Bo-tanics Aroma-Herbary

W E L C O M E T O T H E G A R D E N

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