Practical tools for real life.

I’ve gathered a growing set of free tools here to support your wellbeing between sessions.

The Hydration Tracker and the Herbal Tea Brewing Timer both work on your phone just like any other app, easy to install and easy to use. The Chakra Check-In and the Flower Essence Chooser are gentle assessments: one shows you where your energy is sitting right now, the other helps you find the Bach flower remedy that suits you today. And if you make your own remedies, the Tincture Batch Calculator works out the alcohol and water for your batch, so every tincture comes out true to its ratio.

There are a few free ebooks a little further down the page too, so keep scrolling.

Simple, grounded things to weave into your days, whenever you need them.

F R E E T O O L S

Hydration Tracker

Keep a gentle eye on your water through the day. Steady hydration is one of the simplest kindnesses you can offer your body.

Herbal Tea Brewing Timer

Choose your blend or herb, set the timer, and brew it the way it is meant to be brewed. The small things that make a herbal tea actually work.

Chakra Check-In

A few honest questions, and a personalised picture of your energy centres and where a little support would go furthest right now.

Flower Essence Chooser

Answer a few gentle prompts and find the flower essence that meets how you are feeling right now.

Tincture Batch Calculator

Enter your herb weight and ratio to find exactly how much alcohol and water your batch needs. Precise tinctures, every time.

Free downloads

Contact Bo-tanics

H E R B A L T H E R A P Y

There is so much more to Bo-tanics than free tools. I offer distance Reiki sessions and herbal consultations worldwide. Drop me a line if you would like to know more.

Bo-tanics Aroma-Herbary

W E L C O M E T O T H E G A R D E N

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