A Holistic Guide to Refreshing Your Energy
The aura, a multi-layered energy field surrounding your body, constantly interacts with the frequencies around you. It’s not just a New Age concept — your aura plays a vital role in your physical, emotional, and spiritual well-being. Over time, it can absorb lower energies from your surroundings or interactions, leaving you feeling drained, stressed, or out of balance. Aura cleansing is a powerful way to restore harmony, uplift your spirit, and protect your energy field.
Why Cleanse Your Aura?
Imagine your aura as an energetic sponge. Every day, it collects frequencies from your environment, whether they’re uplifting or heavy. If you feel tense, anxious, or low, it may be time for an aura cleanse. This practice can help you release negativity, restore balance, and protect your personal energy field.
Aura Cleansing Techniques
Here are some tried-and-true methods for cleansing your aura:
1. Aura Cleansing Mists
Aura cleansing mists are a fantastic, easy-to-use option for clearing negative energy from your personal space and aura. Bo-tanics offers handcrafted mists made with the highest intentions to support your energy field.
How to Use: Start by setting a clear and positive intention, such as gratitude or grounding. Spray the mist above your head 2–3 times, allowing it to cascade through your aura, or spritz it in front of you and walk through the mist. Use the mist to freshen your personal space before meditation, between client sessions, or even as a pillow spray before bedtime. Regular use — every morning and evening — can help declutter your energy and raise your vibration. Pair the mist with a mantra of positivity and self-love for the best results.
2. Smudging with Herbs
Burning sage or other cleansing herbs is a traditional way to remove negative energy. The smoke purifies the aura and restores energetic harmony.
How to Use: Light the herb bundle, waft the smoke around your body from head to toe, and visualise negativity being neutralised and grounded into the Earth.
3. Salt Baths
A warm bath infused with sea salt or Epsom salt is a deeply relaxing way to cleanse your aura and detoxify your body.
How to Use: Add a handful of salt to your bathwater, immerse yourself, and visualize stress dissolving away.
4. Healing Crystals
Crystals such as clear quartz, black tourmaline and amethyst can absorb and neutralise negativity.
How to Use: Place a crystal near your body or hold it during meditation to promote energetic cleansing and balance.
5. Meditation and Visualisation
Meditation allows you to connect deeply with your energy field. Visualisation techniques can amplify the cleansing process.
How to Use: Sit quietly, close your eyes and imagine a radiant light surrounding you, sweeping away negativity and replacing it with pure, positive energy.
6. Sound Healing
Using sound vibrations, such as Tibetan singing bowls or chimes, can dissolve stagnant energy and realign your aura.
How to Use: Gently play the instrument, letting the soothing tones wash over your body and space.
7. Breathwork
Breathing exercises can detoxify your energy field and invigorate your spirit.
How to Use: Practice deep, rhythmic breaths, focusing on inhaling positive energy and exhaling tension.
