Herbal Consultations

What can herbal medicine help with?

Herbal medicine is remarkably versatile. Some of the most common reasons people come to me include:

• Hormonal imbalances and menstrual irregularities

• Perimenopause and menopause symptoms

• Digestive discomfort, bloating and gut health

• Low energy, burnout and chronic fatigue

• Anxiety, stress and emotional overwhelm

• Sleep difficulties and restlessness

• Skin conditions and inflammation

• Immune resilience and recurrent infections

• Thyroid and adrenal support

• Headaches and migraines

• Joint and muscle discomfort

• Seasonal allergies and hay fever

If what you're dealing with isn't on this list, get in touch anyway. Herbal medicine works with the whole person, and there's often more that plants can support than people realise.

W O R K W I T H B O

How It Works

This is how your herbal journey starts and progresses. Every formula is handmade in small batches using organic, fair wild and biodynamic herbs wherever possible, so the nutrients stay vibrant and the medicine stays alive.

Your Programme

From everything discussed, Bo will put together a bespoke 4-week herbal programme. This might include:

• A custom herbal formula specifically created for you

• Lifestyle and dietary guidance

• Long-term herbal allies suited to your constitution, like adaptogens, nervines and others depending on what you need

• Herbs are not included in this consultation, however they can be purchased from Bo or sourced independently

The Initial Consultation

We start with a proper conversation. Bo wants to understand your story, not just the symptom you came in with but the whole context around it. She'll cover:

• Your current and past health history, diet and lifestyle

• How each body system is functioning

• Your emotional life and how it shows up in your health

• Ayurvedic and Traditional Chinese Medicine stress assessments for deeper insight

What Herbal Medicine Can Do

Plants are remarkably versatile. Depending on what is needed, we might work with:

• Alterative herbs to support detoxification and blood health

• Diuretic herbs to ease water retention

• Digestive herbs to improve absorption and gut comfort

• Nervine herbs to nourish and settle the nervous system

• Vulnerary herbs to support healing

The Follow-Up Consultation

Progress matters.

Healing takes time and this is where there is a check in. Bo will review your progress, adjust what needs adjusting and keep things moving in the right direction. These sessions matter more than people often expect.

T O O L K I T

Herbal Consultations

Initial Herbal Consultation €75
Follow-Up Consultation €45

Herbal Prescriptions

Tinctures from €9
Herb powders from €20
Personalised 1-month formula from €65
Salves and ointments from €15

Soul Aura mists €19
Herbal teas €8

Fees

I offer consultations face-to-face in Caldas da Rainha, Portugal, or online via video call, whichever works best for you.

To book or find out more, drop me an email or give me a ring. I'm always happy to have a chat first if you're not sure where to start.

Are you ready to begin?

Whether you have a question or you're ready to book, the door is always open. Let's talk.

G E T I N T O U C H

Bo-tanics' Commitment to Ethical Practice
Bo Lemm at Bo-tanics does not diagnose or treat disease. She is a certified herbal medicine consultant from the School of Natural Medicine UK, and is not a medical doctor. She recommends clients consult with a medical doctor for any serious or suspected medical conditions. Clients are fully responsible for undertaking any part of the herbal programme Bo recommends. Bo always takes a full case history and considers the client's symptoms, lifestyle, diet and emotional state.